“I usually get up at 5 am. And listen to soothing instrumental music for about 20 minutes before I do light exercise.
While breathing (long breathing) several or any time during the day (and night) I focus on chakras and I can feel throbbing there in as long as I am able to concentrate on any of them. Is it ok?”
In the morning, while concentrating on chakras and breathing in, you may visualise the healing energy is entering the chakra and the chakra and the corresponding part of the body are becoming brighter.
While exhaling, visualise the greyish dull energy is being expelled from the body. Direct the “dirty” energy away from your body and will it to dissolve.
You can also mentally invoke the Divine healing energy: “To the Supreme God (use your word for the Highest Power), thank you for healing my ____________! Thank you for healing me on all levels – spiritually, mentally, emotionally, etherically and physically now! With gratitude, so be it!”
To really effect the healing on ALL levels and to hasten the recovery process it is important to practice forgiveness. The affirmations for forgiveness can be found in the internet, choose the text that feels right to you.