“I am facing a problem with my spiritual practice. I developed fatigue, body pain and insomnia. I understand this may be the Kundalini Syndrome. I reduced my practice and the symptoms came down. But I would rather keep at my practice and I need to know other possible solutions.”
Yes, it looks like the Kundalini syndrome.
As a general rule, if your spiritual practice makes you sick, discontinue it.
These symptoms indicate that the body is over-congested with the energies that are generated in the process of your practice.
The body cannot cope with excessive energies, hence the fatigue and insomnia. It’s similar to overeating.
Also, when Kundalini awakening happens, this Force may damage the energy body and open it to the possession by powerful entities from the lower world. The person feels like paralysed, his body is controlled by someone else.
To decongest the energy body, you can do the following:
- Discontinue all energy-generating practices (e.g. Kundalini meditation), stop pranayama for some time.
- Daily clear your aura in order to gradually decongest your energy body.
- If you do not know how clear the aura, taking cool water bath will help. Swimming in the sea is also excellent.
- Adopt a lighter diet for some time.
- Abstain from all meats.
- Walk – if you cannot exercise due to a fatigue.
- Daily ground yourself by visualising powerful roots of light going deep into the Earth. Ask Mother Earth to take the excess energy from your body.
- You may also contact an energy healer for some healing work to facilitate faster recovery.
During the recovery period, when meditation and pranayama are not advisable, concentrate on practicing virtues. Leo Tolstoy rightly said, “А drop of kindness in better than a barrel of philosophy.”
Once your energy body is decongested and you wish to resume your sadhana, start with a lesser practice and observe your body reaction.
Kundalini syndrome is a serious issue. If the energy body, and particularly the spine, is permanently energetically congested, the person will have physical and emotional problems and the body may age very fast.