“I don’t have time for myself… when 10 or 20 people are standing every day on your head to do their work… when my workers and me are working 24 hours then how can I stop those people who are giving me tension… tension… tension… How I can stop them?”
If tension is all you have then it may be wiser to change the line of work… Our health is most precious thing on Earth. Stress is energy and it can contaminate anyone who is in that space and pour out on their loved ones.
If you cannot change the work environment in your company (and excessive stress is a clear sign of mismanagement on some level), change the company or the line of work.
After 22 years of stressful work you can afford to express love to yourself by choosing to do something that pleases your heart and makes you grow. And you are the best person to answer your “big question” – what else can I do?
We also get stressed because we do not accept the situation or other people; we want to change them and this is not possible.
Below is the best anti-stress reminder for me:
1. Whoever comes are the right people.
2. Whatever happens is the only thing that could have happened.
3. Whenever it starts is the right time.
4. When it’s over, it’s over.